sivasoorya45

Yoga is an exercise for both physical and mental health. Because of our daily life routine we all have very poor health condition. It is not only an exercise but also a meditation technique. Nowadays yoga is considered ayurveda courses in kerala as a treatment method for healing our body and mind. So yoga training classes are highly demanded all over the world. In Kerala 200 hour yoga course is available. This is a certification course for yoga trainers. 200 hour yoga training is very effective because of efficient trainers.