how to cook kale greens : Cooking kale greens is simple and versatile: Wash and chop the kale leaves, discarding tough stems. In a pan, heat olive oil or butter over medium heat. Add chopped garlic and sauté until fragrant. Add the kale leaves to the pan and toss with the garlic. Cover the pan and cook for about 3-5 minutes until the kale is wilted and tender. Season with salt, pepper, and a splash of lemon juice for added flavour. Kale greens can also be steamed, baked, or added to soups and stews. Enjoy this nutritious and delicious leafy green vegetable!